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Discover the Foods That Cause Ear Wax Buildup

Ear wax buildup is not only uncomfortable but also embarrassing. It can affect the ability to hear and can cause a range of ear problems. However, most people are not aware that their diet can contribute significantly to ear wax production. In this article, we will explore the various foods that cause ear wax buildup and how to keep ear wax under control with the right diet.

Understanding Ear Wax Buildup

Before diving into how diet can affect ear wax, let’s understand what ear wax buildup is. Ear wax is a yellowish substance produced by the ear glands in the ear canal. Although it may seem unpleasant, it is essential for ear protection as it traps dust, dirt, and other external particles, preventing them from reaching the eardrum. The ear naturally self-cleans, and the ear canal gradually moves the wax out of the ear.

What is Ear Wax?

Ear wax is a natural substance produced by glands in the ear canal. The wax is a combination of dead skin cells, dirt, and oil that trap dust and other small particles from reaching the inner ear.

Causes of Excessive Ear Wax

Excessive ear wax production can be caused by various factors, such as using cotton swabs to clean the ears, using headphones, or wearing earplugs. However, diet also plays a significant role in how much ear wax the body produces. Foods and beverages high in sugar, fat, and dairy can increase the production of ear wax, leading to ear problems.

For example, consuming a diet high in sugar can cause an overgrowth of bacteria in the body, leading to inflammation and an increase in ear wax production. Similarly, consuming dairy products can cause the body to produce more wax, leading to blockages in the ear canal.

On the other hand, consuming a diet rich in omega-3 fatty acids, such as fish, nuts, and seeds, can reduce inflammation in the body and decrease the production of ear wax. Additionally, consuming fruits and vegetables high in antioxidants can help prevent ear infections and reduce the risk of ear wax buildup.

Symptoms of Ear Wax Buildup

The signs that you might have earwax buildup include hearing loss or difficulty hearing, ringing noise in your ear, and feeling like your ear is clogged, leading to discomfort and headaches. Although it is not an emergency situation, it is essential to address the condition before it becomes severe.

If you are experiencing any of these symptoms, it is important to seek medical attention from an ear, nose, and throat specialist. They can examine your ears and determine if you have earwax buildup and recommend the appropriate treatment, such as ear drops or ear irrigation.

It is also important to avoid using cotton swabs or other objects to clean your ears, as this can push the wax further into the ear canal and cause more problems. Instead, you can use a warm washcloth to gently clean the outside of your ear.

Foods That Contribute to Ear Wax Buildup

You might be unknowingly making your ear wax issues worse if you consume certain foods and beverages. Earwax buildup can cause discomfort and even affect your hearing. Some of the foods that contribute significantly to ear wax buildup include:

Dairy Products

Dairy products such as milk or cheese are a common cause of ear wax buildup. This is because dairy products contain saturated fats that increase ear wax production. If you are prone to ear problems or have a history of ear infections, limiting your intake of dairy products might help. However, dairy products are also a good source of calcium, which is essential for strong bones and teeth.

Instead of eliminating dairy altogether, consider switching to low-fat or non-fat dairy products. You can also try incorporating other sources of calcium into your diet, such as leafy greens, tofu, and fortified foods like orange juice.

Fried and Fatty Foods

Consuming fried and fatty foods can increase production and inflammation in the body, leading to more earwax. Fried foods are particularly unhealthy, increasing the chances of earwax impaction. This occurs when earwax becomes tightly packed in the ear canal, causing discomfort and difficulty hearing.

Instead of fried foods, try baking, grilling, or steaming your meals. You can also incorporate healthy fats into your diet, such as those found in nuts, seeds, and fatty fish like salmon.

Processed Foods

Processed foods that contain high levels of sodium have been linked to increased ear wax production. In contrast, people who consume a more natural diet tend to produce less earwax, and their ear canals are clearer.

Instead of processed foods, try incorporating more whole foods into your diet. Whole foods are foods that are minimally processed and contain no added sugars or artificial ingredients. Examples include fruits, vegetables, whole grains, and lean proteins.

Sugary Foods and Beverages

Consuming excess sugar can affect the body, including the ear gland. Consuming too many sugar-laden drinks and foods can lead to excess earwax production. In addition, sugary foods and beverages can increase inflammation in the body, which can exacerbate ear problems.

Instead of sugary foods and beverages, try incorporating more whole fruits into your diet. Fruits are a natural source of sugar and contain fiber, vitamins, and minerals that are beneficial for overall health.

Alcohol and Caffeine

Alcohol and caffeine are dehydrating substances. Dehydration affects earwax production, as there is a decrease in ear moisture. This altered state of hydration can lead to the production of more earwax than necessary.

Instead of alcohol and caffeine, try drinking more water throughout the day. Water is essential for hydration and can help keep your earwax production in check. You can also try drinking herbal tea or decaffeinated beverages as an alternative.

By making small changes to your diet, you can help reduce earwax buildup and improve your overall ear health.

How Diet Affects Ear Wax Production

The consumption of a balanced diet is crucial in ensuring a healthy ear canal and managing earwax buildup. Below are some of the ways a balanced diet can keep ear problems at bay.

The Role of Vitamins and Minerals

Certain vitamins and minerals may help in regulating ear wax build up. Consuming foods rich in vitamins A, C, and E, and zinc can help boost the immune system, decrease inflammation, and improve hearing. These nutrients are found in foods such as spinach, nuts, oranges, and sweet potatoes.

Hydration and Ear Wax

Drinking enough water is crucial to ensure optimal earwax production. Water helps to loosen and soften the hardened earwax that may be stuck in the canal, preventing the buildup of future wax impactions. Water also helps to prevent the ear canal from becoming too dry, which can cause the glands to produce excess wax.

Food Allergies and Ear Wax Buildup

If you experience frequent earwax buildup, there could be an underlying food allergy that needs to be addressed. For some people, consuming processed foods or foods high in sugar and fat can trigger an allergic reaction. A food allergy leads to inflammation, making the glands produce more earwax.

Tips for Reducing Ear Wax Buildup

Reducing ear wax buildup involves a few lifestyle changes, and dietary change is one of them. Below are a few tips for keeping your ears clean:

Incorporating a Balanced Diet

Consuming a balanced diet is essential in managing ear wax buildup. Limiting or avoiding dairy products, processed foods, and sugary foods and beverages can help decrease the production of earwax. Eating foods rich in essential vitamins and minerals can also keep your ears healthy and less prone to infections.

Drinking Enough Water

You should aim to drink at least 8 glasses of water each day to keep your body hydrated. Hydration is critical when it comes to keeping your earwax production under control.

Avoiding Common Food Triggers

If you are experiencing frequent earwax buildup, you should avoid consuming fried and fatty foods, sugary foods and beverages, dairy products, and caffeine. Pay attention to how your ear reacts to different foods and beverages and adjust accordingly.


Earwax buildup is a common problem that can be easily managed with a few lifestyle changes. Consuming a balanced diet, limiting triggers, and avoiding common allergens can improve ear health, reduce earwax buildup, and prevent future ear infections. With the right diet, you can keep your ears healthy, clean, and free of excessive earwax.